Overcoming Anxiety By Building Self-Confidence
Knowing how to build self-confidence is something which every person alive can benefit from tremendously. But if you are someone who suffers anxiety you can benefit even more as overcoming anxiety is possible by building your self confidence. Of course it is especially useful for social anxiety self help. Just think about how much easier it is to make the most of your natural potential when you possess strong self-confidence. Life is so much easier when you are no longer plagued by anxiety and you can step out with confidence. Imagine what your work life would be like or your dating life or how it would help the achievement of personal goals or your health. Overcoming anxiety by building self-esteem is the perfect way to shake the dust off of your skills and talents and to make sure that they get put to use. So because of this, I’ve created an easy to follow “how to help yourself reduce depression and anxiety” self help strategy while building self-confidence just by being you.
The classical Greeks, thousands of years ago developed, a philosophy which is still relevant and effective today. It comes down to knowing yourself, controlling yourself, which is being in charge of what you focus on and giving off yourself for the benefit of others, which basically means serve.
Know your thoughts, know yourself
The first step to overcoming anxiety by building self confidence is while being yourself becoming aware of who you really are. Most of the time, little or no self-confidence, which is often at the root of many forms of anxiety, especially social anxiety, comes as a result of being too much affected by the opinions of other people. Outside circumstances ought not to determine your self-worth. Rather than focusing on what other people are saying, focus on what you are thinking. What you think is what you focus on. Pay attention, do you have repetitive undermining thoughts? You can help yourself by writing down your thoughts. Review them and ask yourself which ones are helpful thoughts and which are thoughts that increase your feelings of anxiety.
As you do this often you will help the process of self-discovery that will allow you to start choosing which thoughts you want to have more of and which ones you prefer to let float by. Be kind to yourself, be patient and choose thoughts consciously that will boost self-esteem. Accept you as you are, know your strong points and your not yet strong points. You can also help yourself by studying the science of how your mind and body work and how they affect each other. By doing this you will get more appreciative about who you are and you will start to have a sense of awe and wonder about the miracle that you are.
The more you learn to know yourself, the easier it will be for you to apply the second step of this overcoming anxiety strategy.
Control yourself, choose your thoughts
The secret of effective overcoming anxiety self help is really nothing more than learning to choose and focus your thoughts and your inner dialogue. Yes it is easier said than done for most people but it is definitely possible. It requires self-control, which can only be developed by deliberate practice. You can train your self discipline muscles just as you can develop your physical muscles by training in a gym. However, do not limit yourself by viewing self discipline as a restriction as many people, who never develop self-control, do. On the contrary, rather than a restricting your freedom it is in fact liberating once you have developed it. The more able you are to choose your thoughts and your actions, the freer you are. Plus you will be able to start using your thoughts and actions consciously to achieve the things you really want in life.
The more you become aware of your thoughts and the more you are able to direct your thoughts the easier it will be for you to reduce any anxiety and instead focus on building your confidence in your abilities. Make sure to keep your commitments to yourself and to others as it will help you feel good about yourself. Be careful not to over-commit though. You are now ready to take the third step of building your self-confidence.
Give off yourself to others
Serving other people is a wonderful way of validating yourself and not only use your confidence but also build it even more. When busy doing something supportive for someone else you will feel a sense of purpose and value that will boost your wellbeing. Often insecure and anxious people tend to withdraw and run self undermining thoughts through their mind. By stepping out and focusing some of your efforts on helping other people you will automatically focus less on your anxiety and more on how you can support them. The boomerang effect is that you will feel much better about yourself and when you feel good anxiety cannot easily get a hold off you.
You will discover your own valuable self as you exercise the three components of the overcoming anxiety by building self confidence strategy. As your anxiety lessens and you become more outgoing you will be able to inspire others who might be suffering anxiety. After all you know how they feel and you now know one way of overcoming it. Be confident, choose to step away from anxious thoughts and be an inspiration to others and yourself.