Weight Loss Methods: Affirmations
There are plenty of weight loss methods but an essential one that really ought to accompany any other method are weight loss affirmations. For the success of diets for fast weight loss and achieving your ideal weight, affirmations are absolutely essential. People who use self hypnosis, EFT or NLP next to their physical workout and diet programs have a much better weight loss rate and are able to keep the weight off permanently. Weight loss affirmations work very well if you know how to go about doing them.
Are you keen to lose weight fast, gain your ideal weight and enjoy better health, energy plus be more confident? Then make sure to pay attention to this simple weight loss method of creating effective weight loss affirmations.
Weight Loss Affirmations Method Step 1: Decide up on Your Ideal Weight
Step one for developing effective weight loss affirmations is deciding what you would like to weigh. What is your ideal weight? Thinking about your ideal weight is a positive thing to do while thinking about losing weight is not really helping you at all. Losing something is associated in the subconscious mind, due to conditioning that we all receive as children, as a bad thing. However, gaining is seen as good so think about gaining your ideal weight or achieving your ideal weight. After all you do not really want to just lose weight you want to be slim and fit.
When deciding upon your preferred weight choose it in accordance with your height and bone structure. You could use a reliable target weight calculator or ask your doctor. You may even consider doing it in steps by initially setting your weight on the high side just so that it feels more achievable to you. Once you have reached that weight you can then lower your target weight.
Weight Loss Affirmations Method Step 2: Determine Your Changes
Fast weight loss is not going to happen without being willing to make some changes to your diet and physical activity. Anything that promises otherwise is most likely going to put undue stress on your body and will not be sustainable. Before you can write your weight loss affirmations you will need to determine exactly what changes you will make to accomplish your target weight. Once you have decided upon your changes your mind, both conscious and subconscious, can wrap around this and program your body to get into action.
Weight Loss Affirmations Method Step 3: Construct Your Affirmations
Now that you have your ideal weight and changes sorted you can get onto the actual construction of your weight loss affirmations. Effective affirmations keep to some basic guidelines:
- Affirmations are always in the present tense!
- Affirmations are always in the first person!
- Affirmations are always, as the name implies, affirmative! Leave out these and similar words: no, not, stop, quit, won’t, lose, etc.
- Affirmations are geared towards action! This means that you use the change actions that you decided on in Step 2 in your affirmations.
“I’m eating more natural foods and therefore achieving my ideal weight through reconditioning my metabolism.”
“I’m achieving my ideal weight through commitment to resistance training and cardiovascular training.”
“I’m enjoying increased energy and self-confidence because of my commitment to proper nutrition and an active lifestyle.”
You may choose to make your affirmations a little shorter if that makes it easier for you to remember them. Or you can keep them with you on a sheet of paper and over time you will remember them even if they are long.
Notice that all of these example weight loss affirmations are written in the present tense using “I am”, plus they are affirmative and mention actions. Now that you know how to write them it is time to learn how to use your newly constructed affirmations.
Weight Loss Affirmations Method Step 4: Use Them Everyday
Both your mind and your body learn through repetition. For the affirmations to be effective you need to repeat them daily, ideally several times a day, at least once in the morning and once at night. Not only is it important to make your affirmations a regular part of your day but make sure to cultivate your feelings along the lines of your affirmations. For instance when you mention energetic in your affirmations accompany it with an energetic feeling. If you like to be extra effective at getting your affirmations to help you lose weight use the Mind Movies tool. You can read our Mind Movies Review to find out more about it.
Condition your mind to get your body to lose weight fast through the simple but effective weight loss method of affirmations. You know how now!